"Top 10 Vitamin C-Rich Foods You Should Include in Your Diet"

Foods rich in Vitamin C

Vitamin C rich foods

It’s vital antioxidant for our body’s healing process. The antioxidant block some of the damage caused by free radicals, substance that damage DNA.

Our body does not produce vitamin C and does not storage it either so we need to get it from our diet daily to survive basically.

Vitamin C usually obtains sufficient amounts from plants diet, but we can be deficient when we eat a lot of processed diets.

Vitamin C plays a role in a number of metabolic disease including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids and the conversion of amino acid, tryptophan, to the neurotransmitter, serotonin.

Vitamin C protects the immune system, reduces the severity of allergic reaction and helps to fight off infections.

Knowing a little bit of vitamin C function in our body to bump up your vitamin C intake I suggest:

- Eat more fruits and vegetables

- Avoid cooking them

- Eat as much as you can RAW