"What Are the Best Plant-Based Foods High in Iron for a Healthy Diet?" - iron, plant-based, rich food,

Plant-Based Foods Rich in Iron

Having a plant-based diet you may find challenging to know where to find iron rich food so here are some food source of iron if you are eating a plant-based diet. You can safely get all the iron you need to be healthy without any animal products. I have been on a plant-based diet for over 10 years and I haven’t had any iron deficiency. Eating foods high in vitamin C helps with the absorption of iron by our bodies. In the next post I will share some foods rich in vitamin C.

Where to find good iron source